Peach Noodle Salad

Peach Noodle Salad
Fat 28%Carbs 59%Protein 13%
Percent Calories

1 serving of peach noodle salad contains 629 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), potassium (11% of your Daily Value), and iron (64% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Boil pasta until al dente according to package directions.. Rinse with cold water and drain well.
  2. Heat oil in a skillet over medium heat. Fry onion, celery, pepper, and garlic clove until tender.
  3. Add curry powder and cook for about 2 minutes. Remove from heat.
  4. Cut peaches in bite-sized bits and add with it's juice to the onion mixture.
  5. Add mixture to pasta and stir through.
  6. Add mayonnaise and season with salt and pepper.
  7. Chill for at least an hour before serving. Garnish with walnuts. Enjoy!

Nutrition Facts

For 1 serving of peach noodle salad (298g)

NutrientValue%DV
Calories629
Fats21g 27%
Saturated fats2g 12%
Trans fats0g
Cholesterol5mg 2%
Sodium313mg 14%
Carbs98g 36%
Net carbs95g
Fiber3g 12%
Sugar6g
Protein21g
Calcium76mg 8%
Iron5mg 64%
Potassium535mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene279μg
Caffeine0mg
Choline15mg 3%
Copper1mg 86%
Fluoride2μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium205mg 49%
Manganese4mg 183%
Niacin6mg 40%
Pantothenic acid2mg 30%
Phosphorus403mg 58%
Retinol1μg
Riboflavin (B2)0.2mg 14%
Selenium87μg 158%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU534IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K27μg 22%
Zinc3mg 31%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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