Name: Pav Bhaji
Yield: 6
Ingredients: 2 cup chopped, Cauliflower; 1 tbsp Curry powder; 2 potato, large Potato; 1 medium Onions; ½ pack Chopped Tomatoes; 2 cup Peas; 2 tbsp Vegetable oil; 1 tbsp Chili peppers; 1 tsp Garlic Paste

1 serving of pav bhaji contains 197 Calories. The macronutrient breakdown is 64% carbs, 24% fat, and 12% protein. This is a good source of fiber (24% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Cauliflower
Raw

2 cup chopped, or 214g
Curry powder
Spices

1 tbsp or 6g
Potato
Flesh and skin, raw

2 potato, large or 738g
Onions
Raw

1 medium or 110g
Chopped Tomatoes
In tomato juice - Sainsbury's

½ pack or 200g
Peas
Green, frozen, unprepared

2 cup or 268g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

2 tbsp or 28g
Chili peppers
Green, canned

1 tbsp or 9g
Garlic Paste
Garland Food

1 tsp or 5g

Amount Unit

Nutrition Facts

For 1 serving of pav bhaji (263g)

Nutrient	Value	%DV
Calories	197
Fats	5g	7%
Saturated fats	0.4g	2%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	77mg	3%
Carbs	33g	12%
Net carbs	26g
Fiber	7g	24%
Sugar	5g
Protein	6g

Calcium	43mg	4%
Iron	2mg	26%
Potassium	733mg	16%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	9μg
Beta carotene	549μg
Caffeine	0mg
Choline	45mg	8%
Copper	0.2mg	23%
Fluoride	1μg
Folate (B9)	69μg	17%
Lycopene	0μg
Magnesium	50mg	12%
Manganese	0.5mg	22%
Niacin	2mg	14%
Pantothenic acid	1mg	17%
Phosphorus	132mg	19%
Retinol	0μg
Riboflavin (B2)	0.1mg	8%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	0.2mg	20%
Vitamin A IU	924IU
Vitamin A	46μg	5%
Vitamin B12	0μg	0%
Vitamin B6	0.5mg	36%
Vitamin C	51mg	57%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	9%
Vitamin K	21μg	18%
Zinc	1mg	8%
Sugars
Sugar	5g
Sucrose	2g
Glucose	2g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	21g
Fats
Saturated fats	0.4g	2%
Monounsaturated fats	3g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.3g