Pastrami Sub

Subway

Fat 45% Carbs 34% Protein 22%
Percent Calories

1 sandwich of pastrami sub (Subway) contains 570 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 22% protein. This is a good source of protein (57% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of pastrami sub (301g)

Nutrient Value %DV
Calories 570
Fats 29g 37%
Saturated fats 9g 45%
Trans fats
Cholesterol 10mg 3%
Sodium 1890mg 82%
Carbs 49g 18%
Net carbs 44g
Fiber 5g 18%
Sugar
Protein 32g
Calcium 100mg 10%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 270μg 30%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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