pastrami omelet
1 sandwich of pastrami omelet contains 265 Calories. The macronutrient breakdown is 5% carbs, 59% fat, and 36% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 25g
Directions
- Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
- Toast the slices of bread.
- Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.
Nutrition Facts
For 1 sandwich of pastrami omelet (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | 367mg | 122% |
| Sodium | 593mg | 26% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 239mg | 24% |
| Iron | 3mg | 37% |
| Potassium | 347mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2948μg | |
| Caffeine | 0mg | |
| Choline | 268mg | 49% |
| Copper | 0.1mg | 13% |
| Fluoride | 10μg | |
| Folate (B9) | 126μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 354mg | 51% |
| Retinol | 205μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 5601IU | |
| Vitamin A | 451μg | 50% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 58μg | 49% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |