Pastrami

Medium Subs 4 oz. Meat without mayonnaise and cheese - Firehouse Subs

Fat 17% Carbs 54% Protein 29%
Percent Calories

4 oz of pastrami (Medium Subs 4 oz. Meat without mayonnaise and cheese - Firehouse Subs) contains 420 Calories. The macronutrient breakdown is 54% carbs, 17% fat, and 29% protein. This is a good source of protein (55% of your Daily Value), iron (45% of your Daily Value), and vitamin c (40% of your Daily Value).

Nutrition Facts

For 4 oz of pastrami (115g)

Nutrient Value %DV
Calories 420
Fats 8g 10%
Saturated fats 3g 15%
Trans fats
Cholesterol 60mg 20%
Sodium 1690mg 73%
Carbs 58g 21%
Net carbs 56g
Fiber 2g 7%
Sugar
Protein 31g
Calcium 20mg 2%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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