Name: Pastitsio
Prep time: 40 min
Cook time: 45 min
Total time: 85 min
Ingredients: 6 tbsp Butter; ¾ cup unsifted, dipped Wheat flour; 1 quart Whole milk; 1 ½ tsp Salt; 3 large Egg; 4 tbsp Butter; 2 medium Onions; 2 lb Ground beef; ⅛ tsp Cinnamon; 1 dash Salt; 1 dash Pepper; ½ cup Water; 2 tbsp Tomato paste; 16 oz Ziti Pasta; 3 large Egg; 1 tsp Salt; 14 oz Parmesan cheese

1 piece of pastitsio (Greek lasagna) contains 709 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of protein (79% of your Daily Value), potassium (15% of your Daily Value), and calcium (49% of your Daily Value).

Makes: 10 piece
Prep Time: 40 minutes
Cook Time: 45 minutes

Ingredients

Original Recipe
Scaled to 1 piece

Butter
Unsalted

6 tbsp or 85g
Wheat flour
White, cake, enriched

¾ cup unsifted, dipped or 103g
Whole milk
3.25% milkfat, with added vitamin D

1 quart or 976g
Salt
Table

1 ½ tsp or 9g
Egg
Whole, fresh eggs

3 large or 150g
Butter
Unsalted

4 tbsp or 57g
Onions
Raw

2 medium or 220g
Ground beef
95% lean meat / 5% fat, raw

2 lb or 906g
Cinnamon
Spices, ground

⅛ tsp or 0.3g
Salt
Table

1 dash or 0.4g
Pepper
Spices, black

1 dash or 0.1g
Water
Plain, clean water

½ cup or 118g
Tomato paste
Canned, without salt added

2 tbsp or 32g
Ziti Pasta
Great Value

16 oz or 454g
Egg
Whole, fresh eggs

3 large or 150g
Salt
Table

1 tsp or 6g
Parmesan cheese
Grated

14 oz or 397g

Directions

(source: https://www.recipegirl.com/pastitsio-greek-lasagna/)

Amount Unit

Nutrition Facts

For 1 piece of pastitsio (366g)

Nutrient	Value	%DV
Calories	709
Fats	34g	44%
Saturated fats	18g	91%
Trans fats	1g
Cholesterol	242mg	81%
Sodium	1462mg	64%
Carbs	54g	20%
Net carbs	52g
Fiber	2g	8%
Sugar	6g
Protein	45g

Calcium	486mg	49%
Iron	4mg	48%
Potassium	719mg	15%
Vitamin D	2μg	15%
Vitamins and Minerals
Alpha carotene	1μg
Beta carotene	87μg
Caffeine	0mg
Choline	178mg	32%
Copper	0.1mg	12%
Fluoride	21μg
Folate (B9)	50μg	12%
Lycopene	920μg
Magnesium	52mg	12%
Manganese	0.1mg	6%
Niacin	6mg	37%
Pantothenic acid	2mg	33%
Phosphorus	591mg	84%
Retinol	292μg
Riboflavin (B2)	1mg	51%
Selenium	43μg	79%
Theobromine	0mg
Thiamine	0.2mg	15%
Vitamin A IU	1124IU
Vitamin A	300μg	33%
Vitamin B12	3μg	137%
Vitamin B6	1mg	42%
Vitamin C	2mg	3%
Vitamin D IU	94IU
Vitamin D2	0μg
Vitamin D3	2μg
Vitamin E	1mg	8%
Vitamin K	3μg	2%
Zinc	7mg	65%
Sugars
Sugar	6g
Sucrose	0.2g
Glucose	2g
Fructose	0.5g
Lactose	5g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	18g	91%
Monounsaturated fats	10g
Polyunsaturated fats	2g
Trans fats	1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.3g
Glutamic acid	7g
Glycine	2g
Histidine	1g
Hydroxyproline	0.3g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	2g
Proline	3g
Serine	2g
Threonine	2g
Tryptophan	0.4g
Tyrosine	2g
Valine	2g