Pastinaken Risotto
Parsnip risotto Vegan 101
1 serving of pastinaken risotto (Parsnip risotto Vegan 101) contains 399 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (56% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Sun-dried tomatoes 1 cup or 54g
Directions
- Zuckershotot vekony hosszura felvagni, keves sos vizben blansirozni 2-3 perc Olivaolajon a borsot megpiritani, sozni Mandulat megpiritani, felapritani Pastinakot lereszelni, rizsmeretre Hagymakat felvagni Paradicsomot felvagni Olajon hagymat megdinsztelni minden mast hozzakeverni 2 percig fozni
Nutrition Facts
For 1 serving of pastinaken risotto (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1803mg | 78% |
| Carbs | 55g | 20% |
| Net carbs | 39g | |
| Fiber | 16g | 56% |
| Sugar | 17g | |
| Protein | 10g | |
| Calcium | 189mg | 19% |
| Iron | 5mg | 59% |
| Potassium | 1503mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 1mg | 79% |
| Fluoride | 52μg | |
| Folate (B9) | 175μg | 44% |
| Lycopene | 6197μg | |
| Magnesium | 148mg | 35% |
| Manganese | 2mg | 91% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 313mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 233IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 52μg | 44% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |