Pastelon de Platano Maduro

Fat 39%Carbs 35%Protein 26%
Percent Calories

1 serving of pastelon de platano maduro contains 503 Calories. The macronutrient breakdown is 35% carbs, 39% fat, and 26% protein. This is a good source of protein (61% of your Daily Value) and fiber (19% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
105 minutes

Ingredients

Directions

  1. To the bowl of a food processor, add the cilantro, culantro, onion, red and green bell peppers, garlic, oregano, and cumin. Pulse until combined. The sofrito should have the consistency of a tapenade.
  2. Heat ¼ cup (60 ml) of avocado oil in a large pan over medium heat. Once the oil is shimmering, add the sofrito and fry, stirring constantly, until deepened in color but not brown, about 3 minutes. Add the olives to the pan and stir to combine.
  3. Add the ground beef to the pan and cook until warmed through, about 7-9 minutes. Season with the ½ teaspoon salt.
  4. Add 1 teaspoon of adobo seasoning, the Sazón seasoning, and the tomato sauce and stir to combine. Cook, stirring occasionally, until most of the liquid is absorbed into the meat, about 7 minutes. Transfer the meat mixture to a medium bowl with a slotted spoon, discarding any excess liquid. Wipe out the pan with a paper towel and set aside.
  5. Peel the plantains, cut in half crosswise, then slice each half lengthwise to get 4 thin slices.
  6. Preheat air fryer (if necessary) to 400 F. Spray basket well with avocado cooking spray. Also spray each plantain well on both sides before placing in air fryer basket.
  7. Fry the plantains in batches until they are lightly browned on the edges and tender in the centers, for 8-10 minutes, turning midway with a fork. Transfer to a paper towel-lined plate. Season on both sides with salt.
  8. Preheat the oven to 350°F (180°C). Arrange a single layer of plantains in the bottom of an 8-inch square baking dish.
  9. Using a slotted spoon, top with about half of the meat mixture. Sprinkle 1 cup of mozzarella over the meat sauce. Repeat with more plantains, the remaining meat sauce, and another cup of mozzarella. Finish with the remaining plantains.
  10. In a medium bowl, beat the eggs with the remaining teaspoon of adobo seasoning. Pour the egg mixture over the plantains, then cover the baking dish with foil.
  11. Bake the pastelón until the eggs are set and the cheese is bubbly, about 25 minutes. Remove from oven and turn the oven to broil. Uncover the dish and sprinkle the remaining cup of mozzarella over the top. Broil for 5 minutes, or until cheese on top is golden brown. Let rest for 10 minutes before serving.

Nutrition Facts

For 1 serving of pastelon de platano maduro

NutrientValue%DV
Calories503
Fats22g 29%
Saturated fats8g 42%
Trans fats0.1g
Cholesterol150mg 50%
Sodium842mg 37%
Carbs46g 17%
Net carbs41g
Fiber5g 19%
Sugar21g
Protein34g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 42%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine