Pasta with Red Sauce and Mozzarella
1 serving of pasta with red sauce and mozzarella contains 332 Calories. The macronutrient breakdown is 62% carbs, 19% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare pasta as per package directions; drain.
- Put pasta in bowl, drizzle pasta sauce on top, mix in, put shredded mozzarella cheese on top, and heat in microwave for 2 minutes. Enjoy!
Nutrition Facts
For 1 serving of pasta with red sauce and mozzarella (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 718mg | 31% |
| Carbs | 53g | 19% |
| Net carbs | 51g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 279mg | 28% |
| Iron | 3mg | 39% |
| Potassium | 556mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 513μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.4mg | 40% |
| Fluoride | 28μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 16275μg | |
| Magnesium | 111mg | 26% |
| Manganese | 2mg | 83% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 321mg | 46% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 972IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
