Pasta Pascal

Pasta Pascal
Fat 28%Carbs 61%Protein 11%
Percent Calories

1 ½ serving of pasta pascal contains 896 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of protein (43% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mince garlic cloves. Chop onions and tomatoes coarsely.
  2. In a medium skillet over medium-high heat, saute garlic in oil 1 to 2 minutes. Stir in onion and cook 2 minutes more. Stir in tomatoes, oregano, basil, salt and pepper. Reduce heat to medium-low and let simmer.
  3. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 3 to 5 minutes or until al dente; drain.
  4. Toss hot pasta with tomato mixture. Serve.

Nutrition Facts

For 1 ½ serving of pasta pascal (335g)

NutrientValue%DV
Calories896
Fats28g 36%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium76mg 3%
Carbs136g 50%
Net carbs129g
Fiber8g 27%
Sugar9g
Protein24g
Calcium74mg 7%
Iron7mg 82%
Potassium690mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene94μg
Beta carotene423μg
Caffeine0mg
Choline36mg 7%
Copper1mg 63%
Fluoride33μg
Folate (B9)427μg 107%
Lycopene2394μg
Magnesium108mg 26%
Manganese2mg 82%
Niacin13mg 80%
Pantothenic acid1mg 18%
Phosphorus364mg 52%
Retinol0μg
Riboflavin (B2)1mg 54%
Selenium108μg 197%
Theobromine0mg
Thiamine2mg 131%
Vitamin A IU784IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K30μg 25%
Zinc3mg 25%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose3g
Galactose0g
Starch106g
Fats
Saturated fats4g 20%
Monounsaturated fats19g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine0.4g
Valine1g