Pasta Pascal
1 ½ serving of pasta pascal contains 896 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of protein (43% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mince garlic cloves. Chop onions and tomatoes coarsely.
- In a medium skillet over medium-high heat, saute garlic in oil 1 to 2 minutes. Stir in onion and cook 2 minutes more. Stir in tomatoes, oregano, basil, salt and pepper. Reduce heat to medium-low and let simmer.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 3 to 5 minutes or until al dente; drain.
- Toss hot pasta with tomato mixture. Serve.
Nutrition Facts
For 1 ½ serving of pasta pascal (335g)
Nutrient | Value | %DV |
---|---|---|
Calories | 896 | |
Fats | 28g | 36% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 76mg | 3% |
Carbs | 136g | 50% |
Net carbs | 129g | |
Fiber | 8g | 27% |
Sugar | 9g | |
Protein | 24g | |
Calcium | 74mg | 7% |
Iron | 7mg | 82% |
Potassium | 690mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 94μg | |
Beta carotene | 423μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 1mg | 63% |
Fluoride | 33μg | |
Folate (B9) | 427μg | 107% |
Lycopene | 2394μg | |
Magnesium | 108mg | 26% |
Manganese | 2mg | 82% |
Niacin | 13mg | 80% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 364mg | 52% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 108μg | 197% |
Theobromine | 0mg | |
Thiamine | 2mg | 131% |
Vitamin A IU | 784IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 30μg | 25% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 3g | |
Galactose | 0g | |
Starch | 106g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 0.4g | |
Valine | 1g |