Pasta Pascal
½ serving of pasta pascal contains 299 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of protein (14% of your Daily Value), fiber (9% of your Daily Value), and potassium (5% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mince garlic cloves. Chop onions and tomatoes coarsely.
- In a medium skillet over medium-high heat, saute garlic in oil 1 to 2 minutes. Stir in onion and cook 2 minutes more. Stir in tomatoes, oregano, basil, salt and pepper. Reduce heat to medium-low and let simmer.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 3 to 5 minutes or until al dente; drain.
- Toss hot pasta with tomato mixture. Serve.
Nutrition Facts
For ½ serving of pasta pascal (112g)
Nutrient | Value | %DV |
---|---|---|
Calories | 299 | |
Fats | 9g | 12% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 25mg | 1% |
Carbs | 45g | 17% |
Net carbs | 43g | |
Fiber | 3g | 9% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 25mg | 2% |
Iron | 2mg | 27% |
Potassium | 230mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 141μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.2mg | 21% |
Fluoride | 11μg | |
Folate (B9) | 142μg | 36% |
Lycopene | 798μg | |
Magnesium | 36mg | 9% |
Manganese | 1mg | 27% |
Niacin | 4mg | 27% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 121mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 261IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 10μg | 8% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |