Pasta Melanzana

Pasta Melanzana
Fat 42%Carbs 45%Protein 14%
Percent Calories

1 serving of pasta melanzana contains 445 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), fiber (14% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Peel and cube eggplant. Finely chop garlic. Chop spinach.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Keep warm.
  3. Meanwhile, heat the olive oil and butter in a skillet over medium heat. Add the garlic; cook and stir until softened. Mix in the eggplant. Let the eggplant cook for 5 minutes without stirring. Then stir and cook until tender, about 5 more minutes.
  4. Mix in the spinach and season with salt, and pepper. Cook, stirring occasionally, for 3 minutes. Stir in the drained pasta and lemon juice along with 1/2 cup Parmesan cheese. Transfer to a serving dish and top with remaining cheese and cracked black pepper.

Nutrition Facts

For 1 serving of pasta melanzana (240g)

NutrientValue%DV
Calories445
Fats22g 28%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol18mg 6%
Sodium319mg 14%
Carbs52g 19%
Net carbs48g
Fiber4g 14%
Sugar5g
Protein16g
Calcium251mg 25%
Iron3mg 40%
Potassium549mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1299μg
Caffeine0mg
Choline17mg 3%
Copper0.4mg 43%
Fluoride0.1μg
Folate (B9)105μg 26%
Lycopene0μg
Magnesium124mg 30%
Manganese2mg 97%
Niacin4mg 24%
Pantothenic acid1mg 20%
Phosphorus301mg 43%
Retinol57μg
Riboflavin (B2)0.2mg 17%
Selenium46μg 84%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU2356IU
Vitamin A165μg 18%
Vitamin B120.2μg 9%
Vitamin B60.3mg 26%
Vitamin C14mg 16%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K121μg 101%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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