Pasta Dinner Mix, Southern Stroganoff

Southern Stroganoff, Zatarain's

Fat 13% Carbs 72% Protein 14%
Percent Calories

¼ cup dry of pasta dinner mix, southern stroganoff (Southern Stroganoff, Zatarain's) contains 140 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 14% protein. This has a relatively high calorie density, with 378 Calories per 100g.

Nutrition Facts

For ¼ cup dry of pasta dinner mix, southern stroganoff (37g)

Nutrient Value %DV
Calories 140
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 3mg 1%
Sodium 590mg 26%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 1g
Protein 5g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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