Pasta Carcione
1 serving of pasta carcione contains 389 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Quarter tomatoes, rinse spinach, crumble cheese.
- Remove stems from spinach and stack leaves together; chop thin longer strips instead of square chops and set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in a large bowl.
- Drizzle olive oil over pasta and add salt and pepper to taste, spinach and tomatoes; gently toss.
- Add goat cheese and serve warm or room temperature.
Nutrition Facts
For 1 serving of pasta carcione (172g)
Nutrient | Value | %DV |
---|---|---|
Calories | 389 | |
Fats | 18g | 23% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 212mg | 9% |
Carbs | 45g | 16% |
Net carbs | 44g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 16g | |
Calcium | 88mg | 9% |
Iron | 3mg | 40% |
Potassium | 314mg | 7% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 63μg | |
Beta carotene | 651μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 1mg | 63% |
Fluoride | 1μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 1597μg | |
Magnesium | 99mg | 24% |
Manganese | 2mg | 82% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 261mg | 37% |
Retinol | 107μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 43μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 1494IU | |
Vitamin A | 164μg | 18% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 41μg | 34% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |