Passion Fruit Kefir Cultured Milk

Zymosi

Fat 49% Carbs 34% Protein 17%
Percent Calories

1 cup of passion fruit kefir cultured milk (Zymosi) contains 204 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), potassium (8% of your Daily Value), and calcium (28% of your Daily Value).

Nutrition Facts

For 1 cup of passion fruit kefir cultured milk

Nutrient Value %DV
Calories 204
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 36mg 12%
Sodium 71mg 3%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 16g
Protein 10g
Calcium 281mg 28%
Iron 0mg 0%
Potassium 393mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods