Passage To India Dal-Licious Tomato, Cumin & Lentil Dal

Passage Foods

Fat 18% Carbs 49% Protein 33%
Percent Calories

1 ³⁄₁₆ cups of passage to india dal-licious tomato, cumin & lentil dal (Passage Foods) contains 160 Calories. The macronutrient breakdown is 49% carbs, 18% fat, and 33% protein. This is a good source of protein (21% of your Daily Value), fiber (39% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 ³⁄₁₆ cups of passage to india dal-licious tomato, cumin & lentil dal (280g)

Nutrient Value %DV
Calories 160
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 1190mg 52%
Carbs 18g 7%
Net carbs 7g
Fiber 11g 39%
Sugar 6g
Protein 12g
Calcium 67mg 7%
Iron 3mg 37%
Potassium 708mg 15%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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