Parmesan Shreds Plant-Based Cheese

Good Planet Foods

Fat 64% Carbs 36%
Percent Calories

¼ cup of parmesan shreds plant-based cheese (Good Planet Foods) contains 100 Calories. The macronutrient breakdown is 36% carbs, 64% fat, and 0% protein. This has a relatively high calorie density, with 357 Calories per 100g.

Nutrition Facts

For ¼ cup of parmesan shreds plant-based cheese (28g)

Nutrient Value %DV
Calories 100
Fats 7g 9%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 0g
Protein 0g
Calcium 112mg 11%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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