Parmesan Crusted Pork Chop

Fat 58% Carbs 12% Protein 30%
Percent Calories

1 serving of parmesan crusted pork chop contains 753 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 30% protein. This is a good source of protein (101% of your Daily Value), potassium (17% of your Daily Value), and calcium (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Whisk the eggs in a pie plate to blend. Place the bread crumbs in another pie plate. Place the cheese in a third pie plate. Sprinkle the pork chops generously with salt and pepper. Coat the chops completely with the cheese, patting to adhere. Dip the chops into the eggs, then coat completely with the bread crumbs, patting to adhere.
  2. Heat 3 tablespoons of oil in a very large skillet over medium heat. Add pork chops, in batches if necessary, and cook until golden brown and the center reaches 150 degrees F, about 6 minutes per side. Transfer the chops to plates and serve with lemon wedges. Enjoy!
  3. Recipe courtesy of Giada De Laurentiis

Nutrition Facts

For 1 serving of parmesan crusted pork chop (293g)

Nutrient Value %DV
Calories 753
Fats 48g 61%
Saturated fats 14g 68%
Trans fats 0.2g
Cholesterol 245mg 82%
Sodium 597mg 26%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 5%
Sugar 2g
Protein 56g
Calcium 257mg 26%
Iron 3mg 43%
Potassium 807mg 17%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 41μg
Caffeine 0mg
Choline 192mg 35%
Copper 0.2mg 23%
Fluoride 0.3μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 76mg 18%
Manganese 0.3mg 13%
Niacin 15mg 94%
Pantothenic acid 2mg 39%
Phosphorus 670mg 96%
Retinol 67μg
Riboflavin (B2) 1mg 52%
Selenium 87μg 158%
Theobromine 0mg
Thiamine 1mg 105%
Vitamin A IU 292IU
Vitamin A 70μg 8%
Vitamin B12 2μg 70%
Vitamin B6 1mg 115%
Vitamin C 1mg 1%
Vitamin D IU 66IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 4mg 24%
Vitamin K 26μg 22%
Zinc 5mg 44%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 16g
Fats
Saturated fats 14g 68%
Monounsaturated fats 25g
Polyunsaturated fats 6g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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