Parmesan Crusted Cod Fish Fillets

Gorton's

Fat 46% Carbs 37% Protein 17%
Percent Calories

1 serving of parmesan crusted cod fish fillets (Gorton's) contains 330 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 17% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 serving of parmesan crusted cod fish fillets (148g)

Nutrient Value %DV
Calories 330
Fats 17g 22%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol
Sodium 841mg 37%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 5g
Protein 14g
Calcium 21mg 2%
Iron 1mg 18%
Potassium 290mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 3g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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