Parfait Poppers

Tru Fru

Fat 46% Carbs 37% Protein 16%
Percent Calories

3 pieces of parfait poppers (Tru Fru) contains 90 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 16% protein. This has a moderate calorie density, with 191 Calories per 100g.

Nutrition Facts

For 3 pieces of parfait poppers (47g)

Nutrient Value %DV
Calories 90
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 9g 3%
Net carbs 9g
Fiber 0.5g 2%
Sugar 8g
Protein 4g
Calcium 30mg 3%
Iron 0.3mg 4%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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