Parfait Cup with Nature Valley Granola

Yoplait

Fat 11% Carbs 74% Protein 16%
Percent Calories

12 oz of parfait cup with nature valley granola (Yoplait) contains 286 Calories. The macronutrient breakdown is 74% carbs, 11% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), potassium (14% of your Daily Value), and calcium (36% of your Daily Value).

Nutrition Facts

For 12 oz of parfait cup with nature valley granola (340g)

Nutrient Value %DV
Calories 286
Fats 3g 4%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 167mg 7%
Carbs 54g 20%
Net carbs 50g
Fiber 4g 13%
Sugar 40g
Protein 11g
Calcium 357mg 36%
Iron 2mg 21%
Potassium 643mg 14%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 117μg 13%
Vitamin B12
Vitamin B6
Vitamin C 49mg 54%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 40g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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