Paratha, Whole Wheat

Mezban Asian Cuisines

Fat 45% Carbs 49%
Percent Calories

1 piece of paratha, whole wheat (Mezban Asian Cuisines) contains 278 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This is a good source of calcium (86% of your Daily Value).

Nutrition Facts

For 1 piece of paratha, whole wheat (80g)

Nutrient Value %DV
Calories 278
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 400mg 17%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 0g
Protein 4g
Calcium 858mg 86%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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