Paratha, Plain

Dawn Bread

Fat 34% Carbs 60%
Percent Calories

80 g of paratha, plain (Dawn Bread) contains 270 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This has a relatively high calorie density, with 338 Calories per 100g.

Nutrition Facts

For 80 g of paratha, plain (80g)

Nutrient Value %DV
Calories 270
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 3g
Protein 4g
Calcium 13mg 1%
Iron 1mg 9%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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