Pappardelle with Squash, Mushrooms, and Spinach
1 serving of pappardelle with squash, mushrooms, and spinach contains 709 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of protein (48% of your Daily Value), fiber (29% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Remove stems from mushrooms and thinly slice caps.
- Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup pasta cooking liquid.
- Meanwhile, melt 1/4 cup butter in large skillet over medium-high heat. Add squash and cook until almost tender, stirring often, about 6 minutes. Add mushrooms, sage, and remaining 1/4 cup butter; saute until mushrooms are soft and squash is tender, about 8 minutes. Add spinach; stir until wilted, about 2 minutes. Stir in 1/2 cup cheese. Season with salt and pepper. Add pasta to sauce in skillet. Toss to coat, adding pasta cooking liquid by 1/4 cupfuls if dry. Sprinkle with 1/4 cup cheese.
Nutrition Facts
For 1 serving of pappardelle with squash, mushrooms, and spinach (463g)
Nutrient | Value | %DV |
---|---|---|
Calories | 709 | |
Fats | 31g | 40% |
Saturated fats | 18g | 92% |
Trans fats | 1g | |
Cholesterol | 76mg | 25% |
Sodium | 69mg | 3% |
Carbs | 92g | 33% |
Net carbs | 83g | |
Fiber | 8g | 29% |
Sugar | 7g | |
Protein | 27g | |
Calcium | 303mg | 30% |
Iron | 6mg | 71% |
Potassium | 1288mg | 27% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 876μg | |
Beta carotene | 7012μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 1mg | 88% |
Fluoride | 1μg | |
Folate (B9) | 158μg | 39% |
Lycopene | 0μg | |
Magnesium | 235mg | 56% |
Manganese | 4mg | 153% |
Niacin | 13mg | 83% |
Pantothenic acid | 4mg | 83% |
Phosphorus | 643mg | 92% |
Retinol | 213μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 80μg | 146% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 16164IU | |
Vitamin A | 986μg | 110% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 55IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 148μg | 124% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 6g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 92% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Mushroom Burger with Wilted Spinach https://hellofreshblog.wordpress.com/2013/07/17/mushroom-burger-with-wilted-spinach/