Pappardelle with Squash, Mushrooms, and Spinach

Pappardelle with Squash, Mushrooms, and Spinach
Fat 37%Carbs 49%Protein 14%
Percent Calories

1 serving of pappardelle with squash, mushrooms, and spinach contains 709 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of protein (48% of your Daily Value), fiber (29% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove stems from mushrooms and thinly slice caps.
  2. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup pasta cooking liquid.
  3. Meanwhile, melt 1/4 cup butter in large skillet over medium-high heat. Add squash and cook until almost tender, stirring often, about 6 minutes. Add mushrooms, sage, and remaining 1/4 cup butter; saute until mushrooms are soft and squash is tender, about 8 minutes. Add spinach; stir until wilted, about 2 minutes. Stir in 1/2 cup cheese. Season with salt and pepper. Add pasta to sauce in skillet. Toss to coat, adding pasta cooking liquid by 1/4 cupfuls if dry. Sprinkle with 1/4 cup cheese.

Nutrition Facts

For 1 serving of pappardelle with squash, mushrooms, and spinach (463g)

NutrientValue%DV
Calories709
Fats31g 40%
Saturated fats18g 92%
Trans fats1g
Cholesterol76mg 25%
Sodium69mg 3%
Carbs92g 33%
Net carbs83g
Fiber8g 29%
Sugar7g
Protein27g
Calcium303mg 30%
Iron6mg 71%
Potassium1288mg 27%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene876μg
Beta carotene7012μg
Caffeine0mg
Choline16mg 3%
Copper1mg 88%
Fluoride1μg
Folate (B9)158μg 39%
Lycopene0μg
Magnesium235mg 56%
Manganese4mg 153%
Niacin13mg 83%
Pantothenic acid4mg 83%
Phosphorus643mg 92%
Retinol213μg
Riboflavin (B2)1mg 57%
Selenium80μg 146%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU16164IU
Vitamin A986μg 110%
Vitamin B120.3μg 14%
Vitamin B61mg 71%
Vitamin C24mg 27%
Vitamin D IU55IU
Vitamin D21μg
Vitamin D31μg
Vitamin E3mg 22%
Vitamin K148μg 124%
Zinc5mg 45%
Sugars
Sugar7g
Sucrose0.3g
Glucose6g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 92%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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