Pao De Queijo
Brazilian cheese bread, Glutton Free
1 serving of pao de queijo (Brazilian cheese bread, Glutton Free) contains 222 Calories. The macronutrient breakdown is 34% carbs, 52% fat, and 14% protein. This is a good source of protein (14% of your Daily Value) and vitamin a (12% of your Daily Value).
Ingredients
Directions
- Preheat oven to 400 degrees F (I have used 350-375 also) 2. In the mean time bring the milk, salt, and butter to a boil in a sauce pan while constantly stirring mixture. 3. While milk is boiling, mix beaten eggs with Parmesan cheese in bowl and set aside. 4. Once milk has boiled remove the mixture of milk, salt and butter from heat. 4. Slowly add tapioca flour, stirring constantly until thoroughly mixed 5. Add the cheese and eggs mix to the tapioca and milk mix 6. Mix until smooth 7. Fill each mini muffin cup (buttered) all the way up 8. Bake until golden brown, usually about 20 minutes
Nutrition Facts
For 1 serving of pao de queijo (74g)
Nutrient | Value | %DV |
---|---|---|
Calories | 222 | |
Fats | 13g | 17% |
Saturated fats | 8g | 40% |
Trans fats | 0.3g | |
Cholesterol | 67mg | 22% |
Sodium | 233mg | 10% |
Carbs | 19g | 7% |
Net carbs | 19g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 150mg | 15% |
Iron | 1mg | 7% |
Potassium | 61mg | 1% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 20μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0mg | 2% |
Fluoride | 1μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0mg | 0% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 158mg | 23% |
Retinol | 108μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 393IU | |
Vitamin A | 109μg | 12% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |