Pao De Queijo

Brazilian cheese bread, Glutton Free

Fat 52%Carbs 34%Protein 14%
Percent Calories

1 serving of pao de queijo (Brazilian cheese bread, Glutton Free) contains 222 Calories. The macronutrient breakdown is 34% carbs, 52% fat, and 14% protein. This is a good source of protein (14% of your Daily Value) and vitamin a (12% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 400 degrees F (I have used 350-375 also) 2. In the mean time bring the milk, salt, and butter to a boil in a sauce pan while constantly stirring mixture. 3. While milk is boiling, mix beaten eggs with Parmesan cheese in bowl and set aside. 4. Once milk has boiled remove the mixture of milk, salt and butter from heat. 4. Slowly add tapioca flour, stirring constantly until thoroughly mixed 5. Add the cheese and eggs mix to the tapioca and milk mix 6. Mix until smooth 7. Fill each mini muffin cup (buttered) all the way up 8. Bake until golden brown, usually about 20 minutes

Nutrition Facts

For 1 serving of pao de queijo (74g)

NutrientValue%DV
Calories222
Fats13g 17%
Saturated fats8g 40%
Trans fats0.3g
Cholesterol67mg 22%
Sodium233mg 10%
Carbs19g 7%
Net carbs19g
Fiber0g 0%
Sugar1g
Protein8g
Calcium150mg 15%
Iron1mg 7%
Potassium61mg 1%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline35mg 6%
Copper0mg 2%
Fluoride1μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus158mg 23%
Retinol108μg
Riboflavin (B2)0.1mg 11%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU393IU
Vitamin A109μg 12%
Vitamin B120.4μg 17%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g