panna cotta
1 serving of panna cotta contains 398 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of protein (45% of your Daily Value), vitamin d (52% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of panna cotta (657g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 20g | 25% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 272mg | 12% |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | 0.3g | 1% |
| Sugar | 32g | |
| Protein | 25g | |
| Calcium | 683mg | 68% |
| Iron | 0.3mg | 4% |
| Potassium | 793mg | 17% |
| Vitamin D | 8μg | 52% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 507mg | 72% |
| Retinol | 270μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 972IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 306IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 30g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |