Panko Breaded Calamari

Trader Joe's

Fat 58% Carbs 29% Protein 14%
Percent Calories

3 oz of panko breaded calamari (Trader Joe's) contains 260 Calories. The macronutrient breakdown is 29% carbs, 58% fat, and 14% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 3 oz of panko breaded calamari (85g)

Nutrient Value %DV
Calories 260
Fats 17g 22%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 350mg 15%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 0.5g
Protein 9g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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