panettone

Fat 14%Carbs 75%Protein 11%
Percent Calories

1 serving of panettone contains 263 Calories. The macronutrient breakdown is 75% carbs, 14% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value) and riboflavin (b2) (30% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you.
  2. Starting from the left edge, arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge. Sprinkle with sesame seeds.
  3. Arrange avocado, tofu, sprouts in an even, vertical pattern, 2 inches from the left edge.
  4. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you.
  5. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal.
  6. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping.

Nutrition Facts

For 1 serving of panettone (96g)

NutrientValue%DV
Calories263
Fats4g 5%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium333mg 14%
Carbs50g 18%
Net carbs46g
Fiber4g 15%
Sugar5g
Protein8g
Calcium63mg 6%
Iron3mg 35%
Potassium218mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)102μg 25%
Lycopene0μg
Magnesium25mg 6%
Manganese0.5mg 21%
Niacin3mg 21%
Pantothenic acid0.4mg 7%
Phosphorus105mg 15%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium19μg 35%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K2μg 1%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g