panera salad
1 unit of panera salad contains 243 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), potassium (12% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 unit
- Prep Time
- 10 minutes
Ingredients
Blue cheese 1 oz or 28g
panera fuji apple dressing 2 tablespoons or 100g
Nutrition Facts
For 1 unit of panera salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 360mg | 16% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 230mg | 23% |
| Iron | 2mg | 19% |
| Potassium | 585mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 2398μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 2316μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 168mg | 24% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 4243IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 175μg | 145% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |