Panera Bread Tulip Cookie
3 serving of panera bread tulip cookie contains 2505 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of protein (87% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Powdered sugars 83g
PC PLAIN SKYR ICELANDIC STYLE 0% M.F. YOGURT SKIM MILK, LACTASE ENZYME, BACTERIAL CULTURE, MICROBIAL ENZYME.
227g
- Powdered sugars
248g
Directions
- Bake at 320F for 20 minutes
Nutrition Facts
For 3 serving of panera bread tulip cookie (892g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2505 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 343mg | 15% |
| Carbs | 572g | 208% |
| Net carbs | 568g | |
| Fiber | 4g | 15% |
| Sugar | 363g | |
| Protein | 49g | |
| Calcium | 395mg | 39% |
| Iron | 19mg | 236% |
| Potassium | 329mg | 7% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 40% |
| Fluoride | 1μg | |
| Folate (B9) | 467μg | 117% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 2mg | 70% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 288mg | 41% |
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 186% |
| Vitamin A IU | 63IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 363g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |