Paneer Paratha
1 servings of paneer paratha contains 254 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein.
- Makes
- 9 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Kneading dough
- Take whole wheat flour, salt, ghee or oil in a mixing bowl.
- Pour 1/2 cup water first.
- Mix and begin to knead. Add more water if required and knead to a smooth soft dough. Overall I added 2/3 cup water.
- Cover and allow the dough to rest for 20 to 30 minutes.
- Making paneer stuffing
- Meanwhile while the dough is resting, prepare the stuffing. Grate the paneer.
- Add the finely chopped green chilies, dry mango powder, punjabi garam masala or garam masala powder, red chili powder and salt.
- You can add more of the salt, red chili powder or dry mango powder if you prefer.
- Mix everything well so that the spice powders are evenly mixed with the grated paneer.
- Rolling paneer paratha
- Pinch two small balls from the dough and roll them in your palms to make them even.
- Dust some flour on the dough balls.
- With a rolling pin, roll the dough balls to a circle of about 4 to 5 inches in diameter.
- Place the paneer stuffing on one of the rolled rounds keeping one inch space around the circumference.
- Cover with the other rolled dough and press the edges well.
- Sprinkle some flour and roll the stuffed paratha to a circle of about 6 to 7 inches in diameter.
- Making paneer paratha
- Heat a tava or griddle and then place the rolled paratha on it. The tava should be hot. To check the heat, sprinkle a generous pinch of whole wheat flour on the tawa. If the whole wheat flour becomes brown in some seconds, the tawa is hot enough to roast the parathas.
- Flip when one side is partly cooked. About 1/4 cooked.
- Apply ghee on this side with a spoon. Turn over and flip when the second side is half cooked.
- Let the ghee side get cooked now. Spread some ghee on the top. Flip again using a spatula.
- Press the paratha edges with a spatula so that the edges are cooked.
- Flip once or twice till the paratha has golden spots and is evenly cooked.
- Place them in a roti basket or casserole.
- Optionally you can place some butter on top and spread it with a spoon.1/4
- Wipe the excess whole wheat flour if any, with a cotton kitchen napkin. So that the browned whole wheat flour does not stick to the parathas.
- Make all paratha this way on the tawa (griddle).
- Keep on stacking them in the roti basket or casserole. Spread some butter on each paratha while stacking them.
- If not stacking them, then serve paneer paratha hot with some fresh yogurt or pickle and butter. A cup of hot ginger tea will also go very well.
- Recipe by: Dassana Amit (source: https://www.vegrecipesofindia.com/paneer-paratha-punjabi-paneer-paratha/)
Nutrition Facts
For 1 servings of paneer paratha
Nutrient | Value | %DV |
---|---|---|
Calories | 254 | |
Fats | 14g | 18% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 400mg | 17% |
Carbs | 26g | 10% |
Net carbs | 26g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 6g | |
Calcium | 27mg | 3% |
Iron | 2mg | 31% |
Potassium | 90mg | 2% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 40μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.1mg | 9% |
Fluoride | 7μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 28μg | |
Magnesium | 9mg | 2% |
Manganese | 0.2mg | 10% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 71mg | 10% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 104IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |