Paneer Paratha

Fat 49%Carbs 42%Protein 9%
Percent Calories

1 servings of paneer paratha contains 254 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein.

Makes
9 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Kneading dough
  2. Take whole wheat flour, salt, ghee or oil in a mixing bowl.
  3. Pour 1/2 cup water first.
  4. Mix and begin to knead. Add more water if required and knead to a smooth soft dough. Overall I added 2/3 cup water.
  5. Cover and allow the dough to rest for 20 to 30 minutes.
  6. Making paneer stuffing
  7. Meanwhile while the dough is resting, prepare the stuffing. Grate the paneer.
  8. Add the finely chopped green chilies, dry mango powder, punjabi garam masala or garam masala powder, red chili powder and salt.
  9. You can add more of the salt, red chili powder or dry mango powder if you prefer.
  10. Mix everything well so that the spice powders are evenly mixed with the grated paneer.
  11. Rolling paneer paratha
  12. Pinch two small balls from the dough and roll them in your palms to make them even.
  13. Dust some flour on the dough balls.
  14. With a rolling pin, roll the dough balls to a circle of about 4 to 5 inches in diameter.
  15. Place the paneer stuffing on one of the rolled rounds keeping one inch space around the circumference.
  16. Cover with the other rolled dough and press the edges well.
  17. Sprinkle some flour and roll the stuffed paratha to a circle of about 6 to 7 inches in diameter.
  18. Making paneer paratha
  19. Heat a tava or griddle and then place the rolled paratha on it. The tava should be hot. To check the heat, sprinkle a generous pinch of whole wheat flour on the tawa. If the whole wheat flour becomes brown in some seconds, the tawa is hot enough to roast the parathas.
  20. Flip when one side is partly cooked. About 1/4 cooked.
  21. Apply ghee on this side with a spoon. Turn over and flip when the second side is half cooked.
  22. Let the ghee side get cooked now. Spread some ghee on the top. Flip again using a spatula.
  23. Press the paratha edges with a spatula so that the edges are cooked.
  24. Flip once or twice till the paratha has golden spots and is evenly cooked.
  25. Place them in a roti basket or casserole.
  26. Optionally you can place some butter on top and spread it with a spoon.1/4
  27. Wipe the excess whole wheat flour if any, with a cotton kitchen napkin. So that the browned whole wheat flour does not stick to the parathas.
  28. Make all paratha this way on the tawa (griddle).
  29. Keep on stacking them in the roti basket or casserole. Spread some butter on each paratha while stacking them.
  30. If not stacking them, then serve paneer paratha hot with some fresh yogurt or pickle and butter. A cup of hot ginger tea will also go very well.
  31. Recipe by: Dassana Amit (source: https://www.vegrecipesofindia.com/paneer-paratha-punjabi-paneer-paratha/)

Nutrition Facts

For 1 servings of paneer paratha

NutrientValue%DV
Calories254
Fats14g 18%
Saturated fats2g 12%
Trans fats0g
Cholesterol6mg 2%
Sodium400mg 17%
Carbs26g 10%
Net carbs26g
Fiber1g 3%
Sugar2g
Protein6g
Calcium27mg 3%
Iron2mg 31%
Potassium90mg 2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene40μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 9%
Fluoride7μg
Folate (B9)63μg 16%
Lycopene28μg
Magnesium9mg 2%
Manganese0.2mg 10%
Niacin2mg 14%
Pantothenic acid0.3mg 6%
Phosphorus71mg 10%
Retinol8μg
Riboflavin (B2)0.2mg 14%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU104IU
Vitamin A16μg 2%
Vitamin B120.2μg 8%
Vitamin B60mg 2%
Vitamin C3mg 3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g