Paneer Paratha

Deep

Fat 34% Carbs 56% Protein 10%
Percent Calories

1 piece of paneer paratha (Deep) contains 290 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 10% protein. This is a good source of fiber (14% of your Daily Value) and iron (48% of your Daily Value).

Nutrition Facts

For 1 piece of paneer paratha (92g)

Nutrient Value %DV
Calories 290
Fats 11g 14%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 610mg 27%
Carbs 40g 15%
Net carbs 36g
Fiber 4g 14%
Sugar 3g
Protein 7g
Calcium 120mg 12%
Iron 4mg 48%
Potassium 280mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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