Paneer Makhani
1 servings of paneer makhani contains 686 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This is a good source of protein (30% of your Daily Value), fiber (93% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Add the butter to a pan over medium-high heat. Once it has melted, add the bayleaf and the cumin seeds. Let them cook for about 45 seconds.
- Add the onion, garlic and ginger with a pinch of salt. Cook on medium-low heat for about 10 minutes until the onion is very soft.
- Add the tomatoes, tomato paste, stevia, coriander powder and turmeric, as well as 1/3 cup water. Cook about 5 minutes until the tomatoes are broken down.
- Take out the bayleaf if you can find it, then transfer everything into a blender and blend until you have a fine paste. You can add some water if it is too thick.
- Put he sauce back into the pan over medium-high heat, and add the cubed paneer.
- Let it all simmer together for 5 minutes.
- Turn off the stove, add the cream, garam masala and fenugreek leaves. Mix well.
- Garnish with coriander and eat with cauli-rice or with flax roti.
Nutrition Facts
For 1 servings of paneer makhani
Nutrient | Value | %DV |
---|---|---|
Calories | 686 | |
Fats | 41g | 52% |
Saturated fats | 15g | 77% |
Trans fats | 0.4g | |
Cholesterol | 67mg | 22% |
Sodium | 1100mg | 48% |
Carbs | 82g | 30% |
Net carbs | 56g | |
Fiber | 26g | 93% |
Sugar | 8g | |
Protein | 17g | |
Calcium | 474mg | 47% |
Iron | 25mg | 312% |
Potassium | 1531mg | 33% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 792μg | |
Beta carotene | 6756μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 1mg | 75% |
Fluoride | 3μg | |
Folate (B9) | 112μg | 28% |
Lycopene | 2884μg | |
Magnesium | 153mg | 36% |
Manganese | 9mg | 401% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 237mg | 34% |
Retinol | 202μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 15684IU | |
Vitamin A | 953μg | 106% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 2mg | 121% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 15mg | 98% |
Vitamin K | 150μg | 125% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |