Paneer Makhani

Fat 48%Carbs 43%
Percent Calories

1 servings of paneer makhani contains 686 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This is a good source of protein (30% of your Daily Value), fiber (93% of your Daily Value), and potassium (33% of your Daily Value).

Makes
3 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add the butter to a pan over medium-high heat. Once it has melted, add the bayleaf and the cumin seeds. Let them cook for about 45 seconds.
  2. Add the onion, garlic and ginger with a pinch of salt. Cook on medium-low heat for about 10 minutes until the onion is very soft.
  3. Add the tomatoes, tomato paste, stevia, coriander powder and turmeric, as well as 1/3 cup water. Cook about 5 minutes until the tomatoes are broken down.
  4. Take out the bayleaf if you can find it, then transfer everything into a blender and blend until you have a fine paste. You can add some water if it is too thick.
  5. Put he sauce back into the pan over medium-high heat, and add the cubed paneer.
  6. Let it all simmer together for 5 minutes.
  7. Turn off the stove, add the cream, garam masala and fenugreek leaves. Mix well.
  8. Garnish with coriander and eat with cauli-rice or with flax roti.

Nutrition Facts

For 1 servings of paneer makhani

NutrientValue%DV
Calories686
Fats41g 52%
Saturated fats15g 77%
Trans fats0.4g
Cholesterol67mg 22%
Sodium1100mg 48%
Carbs82g 30%
Net carbs56g
Fiber26g 93%
Sugar8g
Protein17g
Calcium474mg 47%
Iron25mg 312%
Potassium1531mg 33%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene792μg
Beta carotene6756μg
Caffeine0mg
Choline49mg 9%
Copper1mg 75%
Fluoride3μg
Folate (B9)112μg 28%
Lycopene2884μg
Magnesium153mg 36%
Manganese9mg 401%
Niacin7mg 45%
Pantothenic acid1mg 15%
Phosphorus237mg 34%
Retinol202μg
Riboflavin (B2)1mg 43%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU15684IU
Vitamin A953μg 106%
Vitamin B120.1μg 3%
Vitamin B62mg 121%
Vitamin C40mg 45%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E15mg 98%
Vitamin K150μg 125%
Zinc4mg 33%
Sugars
Sugar8g
Sucrose1g
Glucose6g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 77%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g