Pandesal
Bread
1 servings of pandesal (Bread) contains 466 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 10% protein. This is a good source of protein (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 90 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Combine the yeast, sugar, and warm milk and stir until the yeast and sugar are fully dissolved
- In the mixing bowl, combine the dry ingredients starting with the flour then the sugar, salt, and baking powder . Mix well by stirring
- Add the egg, butter, cooking oil, and yeast-sugar-milk mixture in the mixing bowl with the dry ingredients then mix again until a dough is formed. Use your clean hands to effectively mix the ingredients.
- In a flat surface, knead the dough until the texture becomes fine. For faster and easier kneading, you may use a Stand Mixer with dough hook.
- Mold the dough until shape becomes round then put back in the mixing bowl. Cover the mixing bowl with damp cloth and let the dough rise for at least 1 hour
- Put the dough back to the flat surface and divide into 4 equal parts using a dough slicer
- Roll each part until it forms a cylindrical shape
- Slice the cylindrical dough diagonally (These slices will be the individual pieces of the pandesal)
- Roll the sliced dough over the breadcrumbs and place in a baking tray with wax paper (makes sure to provide gaps between dough as this will rise later on)
- Leave the sliced dough with breadcrumbs in the tray for another 10 to 15 minutes to rise
- Pre-heat the oven at 375 degrees Fahrenheit for 10 minutes
- Put the tray with dough in the oven and bake for 15 minutes
- Turn off the oven and remove the freshly baked pandesal.
- Serve hot. Share and enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/filipino-food-bread-of-salt-pandesal-recipe/)
Nutrition Facts
For 1 servings of pandesal (163g)
Nutrient | Value | %DV |
---|---|---|
Calories | 466 | |
Fats | 12g | 15% |
Saturated fats | 6g | 29% |
Trans fats | 0.3g | |
Cholesterol | 43mg | 14% |
Sodium | 483mg | 21% |
Carbs | 78g | 28% |
Net carbs | 75g | |
Fiber | 3g | 11% |
Sugar | 15g | |
Protein | 12g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 15g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |