Pandesal

Bread

Fat 23%Carbs 67%Protein 10%
Percent Calories

1 servings of pandesal (Bread) contains 466 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 10% protein. This is a good source of protein (21% of your Daily Value).

Makes
8 servings
Prep Time
90 minutes
Cook Time
15 minutes

Ingredients

  • Wheat flour

    White, cake, enriched

    2 cup unsifted, dipped or 274g

  • Wheat flour

    White, bread, enriched

    2 cup or 274g

  • Sugar

    White, granulated sugar

    ½ cup or 100g

  • Butter

    Unsalted

    5 tbsp or 71g

  • Baking powder

    Leavening agents, double-acting, sodium aluminum sulfate

    1 tsp or 5g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    1 ¼ cup or 305g

  • Yeast

    Leavening agents, baker's, compressed

    100g

  • Salt

    Table

    1 tsp or 6g

  • Bread crumbs

    Dry, grated, plain

    1 cup or 108g

  • Egg

    Whole, fresh eggs

    1 medium or 44g

  • Oil

    Submarine Sandwich - Wegmans

    1 tbsp or 14g

Directions

  1. Combine the yeast, sugar, and warm milk and stir until the yeast and sugar are fully dissolved
  2. In the mixing bowl, combine the dry ingredients starting with the flour then the sugar, salt, and baking powder . Mix well by stirring
  3. Add the egg, butter, cooking oil, and yeast-sugar-milk mixture in the mixing bowl with the dry ingredients then mix again until a dough is formed. Use your clean hands to effectively mix the ingredients.
  4. In a flat surface, knead the dough until the texture becomes fine. For faster and easier kneading, you may use a Stand Mixer with dough hook.
  5. Mold the dough until shape becomes round then put back in the mixing bowl. Cover the mixing bowl with damp cloth and let the dough rise for at least 1 hour
  6. Put the dough back to the flat surface and divide into 4 equal parts using a dough slicer
  7. Roll each part until it forms a cylindrical shape
  8. Slice the cylindrical dough diagonally (These slices will be the individual pieces of the pandesal)
  9. Roll the sliced dough over the breadcrumbs and place in a baking tray with wax paper (makes sure to provide gaps between dough as this will rise later on)
  10. Leave the sliced dough with breadcrumbs in the tray for another 10 to 15 minutes to rise
  11. Pre-heat the oven at 375 degrees Fahrenheit for 10 minutes
  12. Put the tray with dough in the oven and bake for 15 minutes
  13. Turn off the oven and remove the freshly baked pandesal.
  14. Serve hot. Share and enjoy!
  15. Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/filipino-food-bread-of-salt-pandesal-recipe/)

Nutrition Facts

For 1 servings of pandesal (163g)

NutrientValue%DV
Calories466
Fats12g 15%
Saturated fats6g 29%
Trans fats0.3g
Cholesterol43mg 14%
Sodium483mg 21%
Carbs78g 28%
Net carbs75g
Fiber3g 11%
Sugar15g
Protein12g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 29%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine