Pancit Bihon Guisado
1 servings of pancit bihon guisado contains 316 Calories. The macronutrient breakdown is 39% carbs, 27% fat, and 33% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a large pot over medium heat, combine chicken stock and soy sauce. Bring to a boil.
- Submerge noodles into the liquid and cook, using tongs to loosen strands, for about 1 to 2 minutes or just until softened. Drain noodles and reserve about 1 1/2 to 2 cups of the liquid.
- In a wok or wide skillet over medium heat, heat about 1 tablespoon oil. Add shrimps and cook for about 1 to 2 minutes or until color changes to pink. Remove from heat and drain on paper towels.
- Add pork hamonado and cook, stirring regularly, until they start to brown.
- Wipe down wok or skillet as needed and heat another tablespoon of oil. Add onions and garlic and cook until softened.
- Add chicken and cook, stirring regularly, for about 3 to 5 minutes or until lightly browned.
- Add carrots and celery and cook for about 30 to 40 seconds.
- Add cabbage and cook for about 30 to 40 seconds. Continue to cook until vegetables are tender yet crisp.
- Return shrimps and hamonado to the wok.
- Add noodles and reserved liquid in 1/2 cup increments. Gently toss and stir, adding more liquid as needed, until noodles are cooked yet firm to bite, vegetables are tender-crisp, and liquid is absorbed.
- Season with salt and pepper to taste. Transfer to serving platter and garnish with chopped green onions. Serve with calamansi wedges.
- Recipe by: Lalaine Manalo (source: https://www.kawalingpinoy.com/pancit-bihon-guisado/)
Nutrition Facts
For 1 servings of pancit bihon guisado (239g)
Nutrient | Value | %DV |
---|---|---|
Calories | 316 | |
Fats | 9g | 12% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 91mg | 30% |
Sodium | 733mg | 32% |
Carbs | 30g | 11% |
Net carbs | 28g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 49mg | 5% |
Iron | 1mg | 9% |
Potassium | 335mg | 7% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 626μg | |
Beta carotene | 1590μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.1mg | 11% |
Fluoride | 1μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0.2μg | |
Magnesium | 34mg | 8% |
Manganese | 0.3mg | 14% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 213mg | 30% |
Retinol | 17μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 3230IU | |
Vitamin A | 176μg | 20% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 16μg | 14% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |