Pancake and Waffle Mix, Old Fashioned, Stone Ground Buckwheat

Old Fashioned, Stone Ground Buckwheat, Bob's Red Mill

Carbs 79% Protein 17%
Percent Calories

½ dry mix of pancake and waffle mix, old fashioned, stone ground buckwheat (Old Fashioned, Stone Ground Buckwheat, Bob's Red Mill) contains 200 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 17% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For ½ dry mix of pancake and waffle mix, old fashioned, stone ground buckwheat (57g)

Nutrient Value %DV
Calories 200
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 710mg 31%
Carbs 38g 14%
Net carbs 34g
Fiber 4g 14%
Sugar 4g
Protein 8g
Calcium 150mg 15%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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