Pancake a la Cup, Strawberry Shortcake

Birch Benders

Fat 65% Carbs 15% Protein 19%
Percent Calories

38 g of pancake a la cup, strawberry shortcake (Birch Benders) contains 200 Calories. The macronutrient breakdown is 15% carbs, 65% fat, and 19% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 38 g of pancake a la cup, strawberry shortcake (38g)

Nutrient Value %DV
Calories 200
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 370mg 16%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 14%
Sugar 2g
Protein 10g
Calcium 77mg 8%
Iron 3mg 38%
Potassium 243mg 5%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods