Pan Seared Salmon
1 serving of pan seared salmon contains 330 Calories. The macronutrient breakdown is 3% carbs, 65% fat, and 32% protein. This is a good source of protein (47% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 8 minutes
Ingredients
Nutrition Facts
For 1 serving of pan seared salmon (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 325mg | 14% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 686mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.3% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 266mg | 38% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 48μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 655IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 4μg | 172% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
