Palmiers Cookies

RK Foods

Fat 30% Carbs 63%
Percent Calories

2 cookies of palmiers cookies (RK Foods) contains 79 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 8% protein. This has a relatively high calorie density, with 439 Calories per 100g.

Nutrition Facts

For 2 cookies of palmiers cookies (18g)

Nutrient Value %DV
Calories 79
Fats 3g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Carbs 12g 4%
Net carbs 12g
Fiber 0.4g 1%
Sugar 1g
Protein 2g
Calcium 2mg 0.2%
Iron 0.2mg 2%
Potassium 16mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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