Paleo Pineapple Fried "Rice"
1 serving of paleo pineapple fried "rice" contains 225 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of fiber (16% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (65% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 4 tbsp or 54g
Directions
- Remove the core and seeds from the bell pepper and cut it lengthwise into ½ inch thick strips. Then cut the pepper strips crosswise into ½ inch pieces.
- Peel the carrots and cut off both ends before thinly slicing them.
- Grate the cauliflower using a box grater and set it aside.
- Crack the egg into a bowl and lightly whisk them together with a fork.
- Mix the liquid aminos and sriracha together in a small bowl and set it aside.
- Once the prep work is done, preheat a very large skillet over medium-high heat for a few minutes until it's hot but not smoking.
- Add a quarter of the oil to the pan and sear the pineapple chunks to create caramelized edges, 2-3 minutes. Remove the pineapple from the pan and set it aside while you finish the fried rice
- Add the remaining oil to the pan and sauté the bell pepper, carrots, and garlic until the veggies are crisp tender. Then add the green onions, and cauliflower to the pan, cook 1-2 minutes to just soften the cauliflower. Add the eggs and cook stirring until the egg scrambles around the stir-fry - 1-2 minutes
- Add the sauce to the pan and cook for another 1-2 minutes until the sauce is absorbed and thoroughly mixed in
- Remove the fried rice from the heat and stir in the caramelized pineapple. Taste test to see if you'd like to add some sea salt. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of paleo pineapple fried "rice" (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 225 | |
| Fats | 15g | 20% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 854mg | 37% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 16% |
| Sugar | 10g | |
| Protein | 6g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 18% |
| Potassium | 599mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2125μg | |
| Beta carotene | 5517μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 1μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 39% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 97mg | 14% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 11116IU | |
| Vitamin A | 583μg | 65% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 71μg | 59% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
