Paleo Mediterranean Meatballs
1 serving of paleo mediterranean meatballs contains 380 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 21% protein. This is a good source of protein (37% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Avocado oil 2 tbsp or 28g
Directions
- Preheat oven to 450 degrees F.
- Mix all ingredients in a large bowl by hand.
- Shape meatballs with a scoop and roll them in your hands into 1 1/2 inch balls.
- Place meatballs on a lightly greased baking rack that is resting on a baking sheet with sides to collect the drippings.
- Bake for about 15 minutes or until cooked through. Enjoy!
Nutrition Facts
For 1 serving of paleo mediterranean meatballs (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 29g | 38% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 741mg | 32% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 18% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 145mg | 15% |
| Iron | 6mg | 72% |
| Potassium | 509mg | 11% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 20% |
| Copper | 0.2mg | 20% |
| Fluoride | 22μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0.3μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 34% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 229mg | 33% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 335IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 29μg | 24% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
