Paleo Egg Muffins
1 muffin of paleo egg muffins contains 48 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 25% protein. This is a good source of vitamin k (21% of your Daily Value).
- Makes
- 12 muffin
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Chop up veggies. Preheat oven to 350 degrees F.
- Whisk eggs in a bowl.
- Heat oil in a pan over medium heat. Add in veggies and cook until tender, 5-10 minutes. Add garlic during the last 30 seconds.
- Combine cooked veggies into egg mixture. Pour into muffin tins.
- Bake for 15 minutes or until firm. Let cool for a few minutes. Store in airtight containers and enjoy!
Nutrition Facts
For 1 muffin of paleo egg muffins (54g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 48 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 32mg | 1% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 7% |
| Potassium | 117mg | 2% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 406μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0mg | 5% |
| Fluoride | 0.4μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 53mg | 8% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 810IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 25μg | 21% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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