Paleo Chicken Pepper Stir-Fry
1 serving of paleo chicken pepper stir-fry contains 414 Calories. The macronutrient breakdown is 8% carbs, 38% fat, and 55% protein. This is a good source of protein (99% of your Daily Value), potassium (22% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 1 ½ tbsp or 20g
Directions
- Chop up chicken breast into bite-sized pieces and cook in 1 tablespoon coconut oil into a frying pan on a medium heat for about 5 minutes or until chicken is done. Remove from pan and set aside.
- Slice bell peppers (removing seeds) and place into the frying pan with 1/2 tbsp of coconut oil and cook for a few minutes until they begin to soften.
- After the bell peppers soften, add in the cooked chicken meat, aminos, chili powder, salt and pepper. Mix well and stir-fry for a few more minutes. Serve hot.
Nutrition Facts
For 1 serving of paleo chicken pepper stir-fry (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 542mg | 24% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 55g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 1046mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 1981μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 36% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0.1μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.2mg | 8% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 535mg | 76% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 3882IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 172% |
| Vitamin C | 152mg | 169% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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