Paleo Cauliflower Pizza Cups

Paleo Cauliflower Pizza Cups
Fat 52%Carbs 25%Protein 23%
Percent Calories

1 serving of paleo cauliflower pizza cups contains 345 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), fiber (24% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Start making the cauliflower crust by pulsing pieces of cauliflower in a food processor until the pieces are tiny and rice like. Pop your 'rice' into the microwave for 8 minutes so it can cook a bit before you put everything together. Set aside to cool.
  3. Once the cauliflower has cooled down, place it in between paper towels and press out as much moisture as possible. Mix together with the eggs and seasoning until well combined. Place mixture into muffin tin cups and shape to form bowls.
  4. Bake bowls for 25 minutes, pull out and fill with ingredients (pepperoni, sun dried tomatoes, mozzarella substitute, return to oven and bake for a further 10 minutes.

Nutrition Facts

For 1 serving of paleo cauliflower pizza cups (394g)

NutrientValue%DV
Calories345
Fats21g 26%
Saturated fats7g 34%
Trans fats0.5g
Cholesterol186mg 62%
Sodium806mg 35%
Carbs23g 8%
Net carbs16g
Fiber7g 24%
Sugar11g
Protein20g
Calcium252mg 25%
Iron4mg 45%
Potassium1253mg 27%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene8μg
Caffeine0mg
Choline279mg 51%
Copper0.3mg 31%
Fluoride3μg
Folate (B9)196μg 49%
Lycopene3μg
Magnesium76mg 18%
Manganese1mg 34%
Niacin3mg 20%
Pantothenic acid3mg 59%
Phosphorus401mg 57%
Retinol160μg
Riboflavin (B2)1mg 42%
Selenium29μg 53%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU639IU
Vitamin A165μg 18%
Vitamin B121μg 41%
Vitamin B61mg 61%
Vitamin C149mg 166%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K63μg 52%
Zinc3mg 23%
Sugars
Sugar11g
Sucrose0g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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