Paleo Cauliflower Pizza Cups
1 serving of paleo cauliflower pizza cups contains 345 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), fiber (24% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Mozzarella cheese substitute 3 oz or 85g
Directions
- Preheat oven to 350 degrees F.
- Start making the cauliflower crust by pulsing pieces of cauliflower in a food processor until the pieces are tiny and rice like. Pop your 'rice' into the microwave for 8 minutes so it can cook a bit before you put everything together. Set aside to cool.
- Once the cauliflower has cooled down, place it in between paper towels and press out as much moisture as possible. Mix together with the eggs and seasoning until well combined. Place mixture into muffin tin cups and shape to form bowls.
- Bake bowls for 25 minutes, pull out and fill with ingredients (pepperoni, sun dried tomatoes, mozzarella substitute, return to oven and bake for a further 10 minutes.
Nutrition Facts
For 1 serving of paleo cauliflower pizza cups (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 21g | 26% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.5g | |
| Cholesterol | 186mg | 62% |
| Sodium | 806mg | 35% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 24% |
| Sugar | 11g | |
| Protein | 20g | |
| Calcium | 252mg | 25% |
| Iron | 4mg | 45% |
| Potassium | 1253mg | 27% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 279mg | 51% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 3μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 34% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 401mg | 57% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 639IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 149mg | 166% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 63μg | 52% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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