Paleo Broccoli Slaw
1 serving of paleo broccoli slaw contains 179 Calories. The macronutrient breakdown is 33% carbs, 57% fat, and 10% protein. This is a good source of fiber (31% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (63% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
Ingredients
Rice wine vinegar ¼ cup or 60g
Directions
- Place the avocado flesh in a food processor with the garlic, mustard, salt and pepper. Pulse until mashed up.
- Add the vinegar and full-fat coconut milk a little at a time, pulsing until smooth.
- In a large mixing bowl, combine the cabbage and broccoli slaw with the avocado mixture. Stir to coat. Serve immediately or store in the fridge.
Nutrition Facts
For 1 serving of paleo broccoli slaw (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 179 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 248mg | 11% |
| Carbs | 16g | 6% |
| Net carbs | 7g | |
| Fiber | 9g | 31% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 70mg | 7% |
| Iron | 1mg | 13% |
| Potassium | 463mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 65mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 189IU | |
| Vitamin A | 570μg | 63% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 131mg | 146% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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