Palachinki
Classic breakfast crepes from Bulgaria.
1 serving of palachinki (Classic breakfast crepes from Bulgaria.) contains 124 Calories. The macronutrient breakdown is 62% carbs, 20% fat, and 18% protein. This has a moderate calorie density, with 165 Calories per 100g.
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Crack the eggs in a bowl and stir with the salt. Add then the milk while stirring.
- Slowly add the flour while stirring so that a homogenous mixture appears.
- Oil up a pan and cook the Palachinki. Each Palachinka needs to cover the entire surface of the pan, hence cook only one at a time. Serve with jam, chocolate & cream, honey, walnuts & feta,
Nutrition Facts
For 1 serving of palachinki (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 47mg | 2% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 59mg | 6% |
| Iron | 1mg | 14% |
| Potassium | 157mg | 3% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.1μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 44% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 143mg | 20% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 121IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |