Pajeon
Korean scallion pancake
1 pancake of pajeon (Korean scallion pancake) contains 367 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (26% of your Daily Value).
Ingredients
Directions
- Mix dry ingredients (incl turmeric, salt, pepper) then add water and mix batter gently
- Lightly saute veggies in 1 tbsp oil, add to batter and stir gently to coat
- Heat remaining oil in a skillet of medium heat. Add 1 cup of batter & veggies to pan, cook for 2-3 minutes each side.
- Cook remaining batter same way. Makes 3.5 pancakes.
Nutrition Facts
For 1 pancake of pajeon (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 13g | 17% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 55g | 20% |
| Net carbs | 51g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 36% |
| Potassium | 318mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 823μg | |
| Beta carotene | 2400μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.2μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 47% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 99mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 4755IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 28mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 64μg | 53% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |