oyakodon
1 Serving of oyakodon contains 1067 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of protein (66% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 Serving of oyakodon (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1067 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 281mg | 94% |
| Sodium | 1156mg | 50% |
| Carbs | 171g | 62% |
| Net carbs | 165g | |
| Fiber | 6g | 22% |
| Sugar | 7g | |
| Protein | 37g | |
| Calcium | 61mg | 6% |
| Iron | 11mg | 136% |
| Potassium | 533mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 0.5mg | 55% |
| Fluoride | 1μg | |
| Folate (B9) | 495μg | 124% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 2mg | 97% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 465mg | 66% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 344IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
