Oyakodon

Oyakodon
Fat 37% Protein 58%
Percent Calories

1 serving of oyakodon contains 360 Calories. The macronutrient breakdown is 6% carbs, 37% fat, and 58% protein. This is a good source of protein (89% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (127% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat oil in a skillet over medium heat. Place chicken in, cover, and cook until no longer pink inside and beginning to brown, about 5-10 minutes.
  2. Stir in the onion, and cook and stir until the onion is soft, about 5 more minutes. Pour in the stock, and whisk in soy sauce, mirin, and brown sugar, stirring to dissolve the sugar. Bring the mixture to a boil, and let simmer until slightly reduced, about 10 minutes.
  3. Whisk the eggs in a bowl until well-beaten, and pour over the chicken and stock. Cover the skillet, reduce heat, and allow to steam for about 5 minutes, until the egg is cooked. Remove from heat.

Nutrition Facts

For 1 serving of oyakodon

Nutrient Value %DV
Calories 360
Fats 14g 18%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 324mg 108%
Sodium 661mg 29%
Carbs 5g 2%
Net carbs 4g
Fiber 0.4g 1%
Sugar 3g
Protein 50g
Calcium 45mg 4%
Iron 2mg 23%
Potassium 748mg 16%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 307mg 56%
Copper 0.1mg 14%
Fluoride 1μg
Folate (B9) 46μg 11%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 0.1mg 5%
Niacin 19mg 116%
Pantothenic acid 4mg 74%
Phosphorus 519mg 74%
Retinol 93μg
Riboflavin (B2) 1mg 45%
Selenium 59μg 107%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 318IU
Vitamin A 93μg 10%
Vitamin B12 1μg 36%
Vitamin B6 2mg 127%
Vitamin C 1mg 2%
Vitamin D IU 43IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 15%
Vitamin K 3μg 3%
Zinc 2mg 18%
Sugars
Sugar 3g
Sucrose 2g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 16%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g