Owl's Nest, Cheese Spread, Vermont White Cheddar

Bel Brands Usa

Fat 72% Carbs 16% Protein 12%
Percent Calories

2 Tbsp of owl's nest, cheese spread, vermont white cheddar (Bel Brands Usa) contains 100 Calories. The macronutrient breakdown is 16% carbs, 72% fat, and 12% protein. This has a relatively high calorie density, with 333 Calories per 100g.

Nutrition Facts

For 2 Tbsp of owl's nest, cheese spread, vermont white cheddar (30g)

Nutrient Value %DV
Calories 100
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol
Sodium 180mg 8%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 3g
Protein 3g
Calcium 100mg 10%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 300IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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